![]() On the other hand, some people have concerns about skim milk’s higher level of processing. These findings suggest that if the higher energy content is taken into account, whole milk might be considered a part of a healthy diet among the normocholesterolemic population. While some people claim it is lower in harmful saturated fat, others feel that dairy fat is perfectly healthy. Moreover, intake of whole milk increased HDL cholesterol concentration compared to skimmed milk. Because 1 percent milk has more fat, it also has more calories. Intake of 0.5 L/d of whole milk did not adversely affect fasting blood lipids, glucose, or insulin compared to skimmed milk. By law, skim milk can have no more than 0.2 percent milk fat. There were no significant differences between whole milk and skimmed milk in effects on total and LDL cholesterol, triacylglycerol, insulin, and glucose concentrations. Skim Milk: Nutritional Differences Per Cup (237 ml) Calories/Nutrient Whole Milk Skim Milk Calories: 146 kcal: 83. It was a message that was made popular by a famous 1980s marketing campaign, and in ensuing. Whole milk increased HDL cholesterol concentrations significantly compared to skimmed milk (P < 0.05). Which Milk Is the Healthiest Milk does the body good. ![]() A total of 17 subjects completed the intervention. Cholesterol levels: Whole milk contains more saturated fat, which can raise LDL cholesterol levels (the 'bad' cholesterol) when consumed in excess. These findings suggest that if the higher energy content is taken into account, whole milk might be considered. The objective was to compare the effects of whole milk (3.5% fat) with skimmed milk (0.1% fat) on fasting serum blood lipids, insulin, and plasma glucose in healthy subjects.Ī randomized, controlled 2 × 3-week crossover dietary intervention in 18 healthy adults randomly assigned to a sequence of treatments consisting of 0.5 L/d of whole milk and skimmed milk as part of their habitual diet. Conclusions: Intake of 0.5 L/d of whole milk did not adversely affect fasting blood lipids, glucose, or insulin compared to skimmed milk. However, meta-analyses including observational studies show no association between overall dairy intake and risk of cardiovascular disease and even point to an inverse association with type 2 diabetes. Dietary guidelines have for decades recommended choosing low-fat dairy products due to the high content of saturated fat in dairy known to increase blood concentration of LDL cholesterol.
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The availability of technologies for spatial separation and processing of a large number of cellular clones is of utmost importance in pharmaceutical and biotechnological research. Moreover, selective permeable microcapsules encapsulating microcolonies provide a new and efficient means for preparing novel caged biocatalyst and biosensor agents. The method has been validated for the transpeptidation activity of sortase enzymes and represents a powerful tool for screening of libraries of sortases, other bond-forming enzymes, as well as of binding affinities in directed evolution experiments. ConclusionĪ novel polymer hydrogel microcapsule-based method, which allows for high-throughput analysis based on encapsulation of single cells has been developed. The specific retention of fluorescent transpeptidation products inside microcapsules enabled the sortase activity to be linked with a fluorescent readout and allowed clear separation of microcapsules expressing the wild type SrtF from those expressing the inactive variant. The polyelectrolyte shell surrounding microcapsules allowed a fluorescently labelled peptide substrate to enter the microcapsule and take part in the transpeptidation reaction catalyzed by the intracellularly expressed sortase enzyme retained within the capsule upon cell lysis. The feasibility of using HC-PCAMs as reaction compartments which exchange small molecule substrates was demonstrated using the transpeptidation reaction catalyzed by the bond-forming enzyme sortase F from P. ![]() We showed that HC-PCAMs serve as miniaturized vessels for single cell encapsulation, enabling cell growth to high density and cell lysis to generate monoclonal cell lysate compartments suitable for high-throughput analysis using a large particle sorter (COPAS). Hollow-core polyelectrolyte-coated chitosan alginate microcapsules (HC-PCAMs) with selective permeability were successfully constructed by jet break-up and layer-by-layer (LBL) technology. Here, we report on the development of a high-throughput screening method that addresses these shortcomings and that relies on a novel selective permeable polymer hydrogel microcapsule. However, emulsion droplet-based technologies prevent cell proliferation to high density and preclude the feasibility of biochemical reactions that require the exchange of small molecule substrates. Typically, single cells are co-compartmentalized within water-in-oil emulsion droplets with a fluorogenic substrate whose conversion allows identification of catalysts with improved performance. ![]() Miniaturization of biochemical reaction volumes within artificial microcompartments has been the key driver for directed evolution of several catalysts in the past two decades. ![]() Since it's a simulcast release, the release time for the episode will vary depending on your location. The Night of the Closing Ceremony - Humanitys Comeback, Part 2.
![]() StorageĪfter all, without a place to keep all your notes, what’s the point of even making them? Notion Not sure if Evernote notes are for you? Check out these Evernote alternative options. The app will record the meeting or brainstorming session while you focus on what’s being discussed instead of trying to make a quick note of every detail. Well, for you, my friend, this is a blessing.Īudio notes = No pen, no paper, no sticky notes, no typing!Īll you need to do is record it on Evernote. So you find yourself drifting off and forgetting the key points. Let’s say you’re in a meeting, trying to focus on the discussion and take notes simultaneously. No need to search for things in the file room, office drawer, or the pockets of the pants you wore last Friday! Audio notes You can access these documents from wherever and whenever you need them. ![]() Scan a business card, warranty document, or even that restaurant check □ that you often forget to include in your budget notes. □ Document scanningĭig that paperless life? Just use Evernote’s document scanning feature. ![]() Unless, of course, there’s an image or document with a caption titled ‘Waldo’ underneath it. Remember, it’s just a text search, so you can’t make Evernote find Waldo for you! This note taking tool will dive deep to find any text you want by scanning images, handwritten notes, PDFs, and more. Maybe you’re looking for a particular phrase or even just a word. Need to look for text within PDFs, scanned documents, Office docs, or even images? Say farewell to those embarrassing targeted ads you’ve been getting off late! Text search in PDFs & documents You can take screenshots with the web clipper without any clumps of ads and headlines. Yes, it’s purpose is to take screen captures of online content like a blog post or news article. We’re not going to lie, Evernote’s web clipper is its most appealing feature. Let’s check out some of Evernote’s key features: Web Clipper You can even see your colleagues’ avatars or profile pictures next to the item they’re working on.Īnd when it comes to the number of people who can view or edit the same database or page at the same time… Using Notion’s real-time collaboration feature to easily work alongside your team members. Working on some project notes with your work buddy? These can function as Kanban boards that help you move your tasks or items through the progress stages. BoardsĪnother functionality that makes Notion very popular is their boards. You can even use code blocks to share codes with other developers or maintain your own code snippet library. Code blocksĬreate a code block in your notes with Notion’s unique formatting options to include programming codes like JavaScript. Just name it, and chances are there exist several Notion templates for it.Īnd the exciting bit is that you can even create your own template and share it with others on the Notion app. It doesn’t matter if you’re searching for templates for engineers, project managers, designers, or startups. Let’s check out some of Notion’s key features : Templates So the question is, how are they different? Notion and Evernote both let you take and organize notes, are compatible with Android and Apple devices (iPhone & iPad), offer templates, have web clipper. If you compare these two notes taking apps, you’ll sense a ton of similarities. Your typical Evernote user uses the tool for various reasons, ranging from creating a daily note, a reminder, or even bullet journaling.Įssentially, you can do a lot with the app. Not only is Evernote one of the top note taking apps, but it’s now also venturing into the task management world. But the most important reason for handwriting is for channeling a persons' creativity, or when needing to write down 'non-text' words like a student learning mathematics in the school classroom.The Evernote app has been around forever and has constantly given newer note apps, like Apple Notes and Google Keep, a run for their money. People with ADHD (Attention Deficit Hyperactivity Disorder) also like to write many short notes using handwriting to capture important information they need to remember. Handwriting to text is not great though, since users really want to see the 'ink' - like how NoteDex users enjoy the ink visual view. Some users on special iPad Pro devices that support Apple Scribble can 'convert' their ink scribble to text. Many users are asking on YouTube: Notion support the Apple Pencil already! It is probably not something that is going to be solved in the short term. This is currently impossible and your pencil tool can't be used, there is no notion handwriting support currently. Does Notion support handwriting? A lot of people in work and education use Notion on an iOS iPad with Apple Pencil and seek a way to take handwritten notes in Notion. ![]() Includes dual coaxial ports for using TV along with internetīuy Now From Amazon 3.Pretty amazing performance for the given price tag.Superb MOCA adapter for buyers on a budget.While you do get a decent 1-year warranty with this MOCA adapter, its build quality is a bit on the average side. Since this is a budget offering, you get only 1 MOCA adapter in the box which is to be expected. ![]() And for its given price tag, you get a very high maximum networking speed of up to 2.5 Gbps with it. Gocaox’s WF-803M MOCA adapter is present in the 2nd position in this listicle as it is the cheapest option given here making it perfect for buyers on a tight budget. Just per the name, Gocoax is primarily a brand of coaxial products which also includes its networking devices that allow you to connect to the internet over a coaxial cable. Decent build quality and a standard warrantyīuy Now From Amazon 2.Pretty versatile with dual MOCA adapters.Excellent performance numbers for heavy-duty usage.Rated maximum networking speeds of up to 2.5 Gbps.Since this is a high-end MOCA adapter, you also get a 1-year long warranty with it for your peace of mind. For starters, you get a high maximum networking speed of up to 2.5 Gbps with this MOCA adapter.Īnd since you get 2 of these MOCA adapters in the box, you can easily use it for heavy-duty usage with ease. The Actiontec ECB6250K02 MOCA adapter is present in the 1st position in this list since this is one of the best performing options out there. ![]() Screenbeam 2.5 MOCA AdapterĪctiontec is one of the best high-end options out there for those who are looking for a high-performance MOCA adapter that can be ideal for heavy-duty usage.
Our dry mortar mixes complement our product range with more than 120 textures and colours to satisfy the most demanding architects. What is Aluminum Electrodes? Explain in details different types of Aluminum Electrodes with examples.Arkan’s portfolio of concrete products ranges from regular blocks used for construction of villas, buildings, and retaining walls to high end architectural pavers for landscaping with varied finishes of colours and shapes.What is Flux-Cored Electrodes? Explain in details different types of Flux-Cored Electrodes with examples.What is Tungsten Electrodes? Explain in details different types of Tungsten Electrodes with examples.What is Nickel Electrodes? Explain in details different types of Nickel Electrodes with examples.How to Secure wifi network and password.Additionally, the test should be performed in a controlled testing environment with calibrated equipment to maintain consistency and validity of the test outcomes. It is crucial to follow the relevant standards or specifications for conducting the flexural strength test to ensure accurate and reliable results. Record the test results, including the flexural strength value and any observations related to the failure mode or behavior of the plaster.The flexural strength is calculated as the maximum load divided by the moment of inertia of the specimen: Flexural Strength = (3 × Maximum Load × Span Length) / (2 × Width × Height^2).Calculate the flexural strength of the plaster using the maximum load, span length, and the dimensions of the specimen.Observe the failure mode, which could be cracking, fracture, or complete rupture of the plaster.Note the maximum load at which the plaster specimen fails.Monitor the load and deformation throughout the test using load and displacement measuring devices of the testing machine.The load is typically applied at the midpoint of the specimen using a loading nose or a three-point bending setup.Gradually apply the bending load to the specimen at a constant rate until failure occurs.Align the specimen correctly to ensure a uniform distribution of the bending load.Place the cured specimen on the supports of a flexural testing machine, ensuring a proper span length based on the specimen dimensions.Prepare the specimens by smoothing any rough surfaces and ensuring uniform dimensions.After the specified curing period, remove the specimens from the molds.Allow the specimens to cure under controlled conditions, such as temperature and humidity, as per the recommended curing period.Level the surface of the mold using a trowel or straight edge.Fill the mold with the prepared plaster mix, making sure to compact it properly to eliminate air voids.Clean and grease the interior surfaces of the mold to prevent adhesion of the plaster.Determine the dimensions of the test specimens, typically rectangular beams or prisms, based on the standard requirements or project specifications.Ensure the sample is well-mixed and homogeneous.Prepare a batch of plaster mix according to the desired mix design and water-cement ratio.Here is a step-by-step procedure to perform the flexural strength test of cement sand plaster: This test helps ensure that the plaster meets the required strength specifications, allowing for a reliable assessment of its suitability for the intended application. The purpose of the flexural strength test is to determine the plaster’s ability to withstand bending forces, which is particularly important in applications where the plaster is subjected to flexural or tensile stresses, such as in ceilings, walls, or decorative elements. ![]() The test is crucial for evaluating the plaster’s resistance to flexural stresses and its overall structural integrity. It measures the maximum stress that the plaster can withstand before it fractures when subjected to a bending force. The flexural strength test of cement sand plaster is conducted to assess its ability to resist bending or cracking under applied loads. The native uses his wonderful personality and inner light to help him in his career. Hence, he would rise his his chosen career. It, also, confers an optimism and joy that makes the native well liked. Jupiter conjunct the MC gives wonderful luck in career. He may feel that one stumbling block after another is thrown in his path. He may doubt he will every achieve his goals. He may be the proverbial Pigpen who has a cloud of gloom around him. This native will mature as he ages and as he experiences life. In time, he will get to the top and look back with pride at how far he has come. He can climb the mountain, slow and steady. With the trine, the native can discipline himself to reach his goals. The Saturn trine is quite different than the Saturn conjunction to the MC. He tries to do well and he may do well, but inside he drives himself and is insecure in the process. The native feels a sense of insecurity, as if he can never measure up. Saturn Conj the MC is an unfortunate position. He may feel as if his goals are always blocked or there is always an inordinate struggle. He may feel as if he just cannot figure out how to get from Point A to Point B. This native may feel blocked in his goals. This native can set a career goal and go after it, as easy as pie( or almost) When one looks at him, one would see drive, drive, drive. Mars conjunct the MC is a super goal oriented person. He may listen to the music, but not feel the beat, so to speak. He may not have an eye for beauty and this may hold him back in his chosen career. This native may feel blocked in applying his sense of aesthetics to his career. He could use his sensitivity to beauty in his career, in a variety of ways from hair stylist to photographer. He may be an art critic or a music critic. This native could use his sense of beauty to help him in his career. Venus conjunct the MC may be beautiful and/or have a career in beauty such as a model or a clothes designer. This person may feel that he cannot communicate well and this may be a stumbling block to his career. He would have good communication skills which he could use in his career. This native could use his mind in an effortless way to reach his goals. He will be a natural in the realm of communication Mercury conjunct the MC will show his intellect and/or communication abilities to the world. He may not ever be able to find middle ground balance. This native may show his heart and then pull back and be cold. This would be a good example of Moon square the MC. I think of Donald Trump, whom I love, by the way, but he seems like he is all head and no heart when it comes to work. He may be very different in his daily life but in his career, he may appear heartless. He may be the cold, grouch in his career. Moon square the MC may not be able to show his heart to the world. This native may write or speak from his heart. This aspect allows the native to use his heart in his career. This would be the domain of Moon conjunct the ASC. He will be an open book in the area of career and public image. Moon conjunct the MC will show his heart to the world. Hence, this native may be confident, at times, and insecure and unsure at others. It is a swinging back and forth between opposite sides. The opposition is not locked in like the square. Hence, the Sun square the MC would make for a difficult time putting forth one’s ego in a career. It cannot be changed but it can be worked around. The square is a locked position, in my opinion. Both of these aspects grace the native with the self confidence to succeed in his career and to have an honorable place in society. It is a gift but must have effort to unearth. The closer the degree, the more powerful the conjunction. ![]() Degrees always matter and matter a great deal. Hence, when looking at aspects, in general, scope out the conjunctions first. If one thinks of a fire, the conjunction is sitting right next to the fire. It is rare but if you have it, you are destined to greatness.A conjunction is always the most powerful aspect, so keep that in mind. The Sun conjunct the MC is the sign of a superstar. It is one’s face in one’s career and one’s face to society One’s face in one’s daily life may be quite different. ![]() I appreciate the article requests because your desire for them gets me more excited. ![]() If a loved one is injured or dies due to a lack of bed rail safety, you may be able to enlist a bed rail injury lawyer in Chicago to file a lawsuit for compensation against the nursing home under the Illinois Nursing Home Care Act. In other cases, a resident may try to roll over the rail and fall, which can lead to fractures or broken bones. They may then die by asphyxiation or cardiac arrest. They can sink too far into the space and lose the ability to breathe. Nursing home residents can get trapped between the rails and mattress, and they may not be strong enough to pull themselves out of that space. When bed rails are used with the wrong bed and mattress, or on a bed for a resident who is highly medicated or disoriented, they carry a risk of restricting an elderly resident's breathing. In some cases, nursing homes move beds or reassemble them such that bed rails are used with the wrong mattress. Bed Rail Safetyīed rails need to be used with an appropriate bed and mattress, but there are few regulations regarding this issue. At Moll Law Group, our nursing home negligence attorneys can determine whether you may have a claim. A Chicago bed rail injury attorney can advise you if a loved one was injured in a nursing home as a result of a bed rail safety issue. ![]() In some cases, they are not used with the right bed and mattress, while in other cases, a resident is too disoriented to use the railing safely. However, bed rails are not safe for all nursing home residents. When a patient is strong enough to move on his or her own, a bed rail can be a safe convenience. Bed rails often help elderly people in getting in and out of bed or when trying to adjust themselves in the bed. Bed rails are usually metal rails that hang along the side of a bed, and they are often used in nursing homes to stop an elderly resident from leaving the bed or falling off the bed and getting hurt. ![]() Duffy says he’s even heard tales of kids who don’t want their parents to know where they’re going putting their phone in a Ziplock bag in the bushes outside the A+ student’s house (Aidan again!) and then continuing on their merry (and untraceable) way. But unless you are a programmer for Google, your teenager may be one step ahead of you. These cases come in a wide variety of prices to fit most types of cell phones.īasic smartphone tracking and find-a-friend apps are simple ways to keep track of your teen’s whereabouts when you suspect he’s being less than forthcoming. To keep one step ahead of teens getting into risky business, Cameron recommends that parents supply teens with a cell phone battery charge case to head off the “My phone died” excuse. “Like any good lie,” he says, “there’s a kernel of truth in it.” Bruce Cameron, a counselor who works with adolescents in the Dallas, Fort Worth metroplex and has a 15-year-old son, says kids often go where they say for a short time, until they move on to the next spot, which their parents may not know about. Or they might tell you where they’re going and just omit a few key details. See, I was just where I said I would be.” If they’re up to no good, they can say, “You can look at my account. So your child might put a picture with their friends at the mall on this Instagram account. One clever way that teens get away with their adolescent antics is by setting up a second Instagram account that they call “Finsta,” as in “fake insta,” to which their parents are invited. ![]() Then there are the stories that make parents cringe and want to track their child’s every move. “By taking a picture and putting it up online,” says Duffy, “you are verifying that you’re out and, well, you’re 14.” There’s nothing cooler than that. Then there’s the classically misguided, mid-getting-stoned selfie, which can live online forever for prospective colleges and employers to see. There’s the fad of taking selfies documenting daredevil stunts: standing on one foot, the other hanging in mid-air, on the roof of a tall building or even climbing up a crane. Once they get bored with hanging out in the parking lot or the basement, all they need to do is reach for the miraculous screen tucked in their back pocket. Clark says that it’s basic teen chemistry: teens are looking for that dopamine “high” that makes them “naturally drawn to situations and places where their dopamine will be raised.” Dopamine, explains Clark, is a neurotransmitter that, among other functions, gives us a pleasurable reward when stimulated.Īnd technology has altered the landscape for today’s teenagers, enabling them to seek out new possibilities for adventure, trouble, and outwitting their parents. The reason, Clark says, is the teen brain is programmed to want more. I don’t want kids to sound too dastardly, but by and large, lots of times they aren’t where they say they are.” Risky business at those teen hangoutsĪ lot has changed since you were a teenager, but one thing hasn’t: Teens are thrill seekers by nature. And while basements and parking lots seem like pretty benign places to be, Duffy confirms that, yes, teens of all stripes “tell me they are often not entirely honest about where they hang out. Duffy, author of The Available Parent, has been working with teens for 20 years. “Basements are big,” psychologist John Duffy says, especially the basement where no parent is to be seen within a quarter-mile radius. “Even if it seems like there’s nothing going on there, the point is that other teens are there.” “That’s why you’ll find them hanging out in the parking lot of a 7-Eleven,” he says. ![]() Jerusha Clark, co-author of Your Teenager is Not Crazy: Understanding Your Teen’s Brain Can Make You a Better Parent, says that if you’re on the lookout for teens in the wild, it’s not too hard to find them because they’ll be where there are other teens. The bracing truth is that in the 21st century, a teen is often seeking out and doing what teens have done for decades. So when your teen tells you they’re headed to the movies or the mall, how do you know they’re telling you the truth? And if they’re not, where are they going? Plus, teens crave at least some privacy and autonomy, which is also developmentally appropriate. Teens hone the life skill of telling Mom or Dad what they want to hear because they figure if they told the truth, their parents’ heads would explode. There are, in all probability, millions of other teens who aren’t anywhere close to where they told their parents they were going. You know Aidan? He’s the honors student who never gets in trouble.īut let’s be real. Of the approximately 26.2 million American kids, ages 12 to 17, millions of them are probably exactly where they told their parents they would be: the mall, the high school dance, the “kick back” at Aidan’s house. ![]() However, the show is very easy on the eyes and aesthetically appealing, and I loved it. So did I watch Harlots for the costumes, as this former writer professor of mine so priggishly suggested? Nope, I watched it for a look at 18th century London from the viewpoint of someone who wasn’t a upper class white male. The amount of money and time and detail that went into these designs… Nancy (Kate Fleetwood), Margaret’s best friend, is what we nowadays would call a dominatrix.Īs I once heard a self-righteous and pompous writer say, “Women only watch period pieces for the frocks.” While this writer’s claim is more-than-slightly ridiculous and sexist–the frocks are like the third or fourth reason I’ll watch a period piece–the costuming in this series is exquisite. The other two relationships are established, and naturally diversify the world which Harlots paints for the viewer.Īdditionally, the brothels shown do employ prostitutes which “cater” to certain special clientele (read: fetishes). It is important to note that none of these relationships feel forced, and that only one ‘develops’ in the course of the series. North (Danny Sapani), who was born a free man in London, and an American slaveowner. Harlots also does not shy away from discussing slavery in both England and America, and there’s a rather emotional confrontation between Mr. There are no less than three interracial couples shown through the first season (one of which involving Margaret Wells, who is arguably the main character), and one of those interracial couples is a same-sex couple. Harlots, however, doesn’t ignore England’s history of slavery and immigrants and it does not ignore the spectrum of sexuality either. We all know that the film and television industry has a tendency to misconstrue “the past” with “Caucasian only”, which is one of my biggest problems with period pieces. It does so, however, without making these storylines feel as if they’re only there to sell ratings, but rather the writers go to lengths to make the world of Harlots, extreme as it is at times, seem like a real brothel in 18th century London, which brings me to my next point. There are also some very dark themes and *trigger warning* the show does deal with abduction, rape, physical and sexual abuse, and child molestation. Another girl, Lucy, who is new to the ‘business’, struggles with the very act of physical intimacy and being appealing to the clientele. For example, one of the girls in Margaret Wells’ brothel becomes pregnant, and struggles to tell her bawd about the pregnancy for fear that she will be evicted from the brothel. The cast of characters are from from being the melodramatic stereotypes, however, and are presented with problems in very realistic ways. There’s torrid affairs (because duh it’s set in a brothel), there’s murder, and plenty of drama between the bawds. In the middle of the first episode, the Mutineer said, “Wow, this is just like a telenovela.” She wasn’t wrong. ![]() Here are three quick reasons why you should give the show a chance if you haven’t already. Quigley, isn’t fond of her competition moving closer to her, and, well, have you ever seen Drop Dead Gorgeous? It’s viciously catty like that, but with a lot more sex and blood. If this is the first time you’ve heard of Harlots, here’s a short synopsis: Margaret Wells (Samantha Morton) is the bawd of a brothel in Covent Garden, with her eye on a house in Greek Street so that she can get a higher class of clientele. I mean, I knew I was going to enjoy it because 18th century London is my thing, but I didn’t know how friggin much I was going to become obsessed with it. The Mutineer & I binge-watched the entirety of Hulu’s Harlots last weekend. |
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